Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.25g2%
- Sodium 51mg3%
- Protein 4.8g10%
- Vitamin A 4454 IU
- Vitamin C 16.32 mg
- Calcium 80.58 mg
- Iron 1.28 mg
- Vitamin K 229 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Consistency Adjustment: If the mixture is too thick, you can add a little water or more yogurt to thin it out.
- Spice Level: You can adjust the number of green chilies based on your spice preference. For a milder version, use chili after removing the seeds before adding or you can skip chillis and let the pepper add the spice.
- Dairy-Free Option: If you want a dairy-free version, you can replace the yogurt with coconut milk for a slightly different but equally delicious taste. Make sure to skip the grated coconut if you are using coconut milk
- Storage: This dish is best eaten fresh, but you can store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently or bring to room temperature before serving. Don't boil or cook since this dish contains dairy and heat alters its taste.
Keywords:
Palak Tambuli Recipe, Karnataka Tambuli Recipe, Spinach Yogurt Curry, South Indian Tambuli, Cooling Indian Recipes, Traditional South Indian Side Dish, Quick & Easy Vegetarian Curry, Ayurvedic Cooling Foods, Palak Recipes Indian, How to make Palak Tambuli, Authentic Karnataka Tambuli Recipe, Easy Spinach Yogurt Side Dish, Palak Tambli
Thank you for inviting me into your kitchen!
I hope this recipe nourishes your body and brings joy to your day.
With love,
Sasha 💛